PESTO vs REDUCED FAT ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
PESTO: 6
vs
REDUCED FAT ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | PESTO | REDUCED FAT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 98 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 35.3 g | 6.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | REDUCED FAT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PESTO | REDUCED FAT ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 647 MG | 525 MG |