PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 348 cal | |
| Protein | 2.2 g | 8.7 g | |
| Carbs | 10.2 g | 78.3 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 271 MG | 1,739 MG |