PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS wins in 6 out of 11 nutrient categories
PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 450 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 20 g | 77.5 g | |
| Fat | 50 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 500 MG | 325 MG |