PERUVIAN-STYLE CHEESE vs CREAM CHEESE BAR
Nutrition comparison per 100 g serving
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PERUVIAN-STYLE CHEESE wins in 5 out of 10 nutrient categories
PERUVIAN-STYLE CHEESE: 5
vs
CREAM CHEESE BAR: 0
(5 ties)
Overview
| Nutrient | PERUVIAN-STYLE CHEESE | CREAM CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN-STYLE CHEESE | CREAM CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 339 MG |