PERUVIAN-STYLE CHEESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
PERUVIAN-STYLE CHEESE: 2
vs
WHITE CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | PERUVIAN-STYLE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 387 cal | |
| Protein | 17.9 g | 25.8 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 14.3 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN-STYLE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN-STYLE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 710 MG |