PERUVIAN-STYLE CHEESE vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 2 out of 12 nutrient categories
PERUVIAN-STYLE CHEESE: 1
vs
CRUMBLED FETA CHEESE: 2
(9 ties)
Overview
| Nutrient | PERUVIAN-STYLE CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN-STYLE CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN-STYLE CHEESE | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,214 MG |