PERUVIAN ROASTED CORN SNACK vs NATURAL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PERUVIAN ROASTED CORN SNACK: 3
vs
NATURAL PEANUTS: 3
(5 ties)
Overview
| Nutrient | PERUVIAN ROASTED CORN SNACK | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN ROASTED CORN SNACK | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN ROASTED CORN SNACK | NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464,286 MG | 257 MG |