PERUVIAN PEPPER JAM vs CRANBERRY SAUCE WITH ORANGE & SPICES

Nutrition comparison per 100 g serving

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CRANBERRY SAUCE WITH ORANGE & SPICES wins in 4 out of 11 nutrient categories

PERUVIAN PEPPER JAM: 3 vs CRANBERRY SAUCE WITH ORANGE & SPICES: 4 (4 ties)

Overview

Nutrient	PERUVIAN PEPPER JAM	CRANBERRY SAUCE WITH ORANGE & SPICES	Winner
Calories	200 cal	200 cal	Tie
Protein	0 g	0.3 g
Carbs	50 g	50 g	Tie
Fat	0 g	0.1 g
Fiber	6.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PERUVIAN PEPPER JAM	CRANBERRY SAUCE WITH ORANGE & SPICES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PERUVIAN PEPPER JAM	CRANBERRY SAUCE WITH ORANGE & SPICES
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	100 MG	55 MG
Sodium, Na	0 MG	4 MG

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