PERUVIAN PEPPER JAM vs BLACKBERRY SAUCE

Nutrition comparison per 100 g serving

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PERUVIAN PEPPER JAM wins in 4 out of 11 nutrient categories

PERUVIAN PEPPER JAM: 4 vs BLACKBERRY SAUCE: 3 (4 ties)

Overview

Nutrient	PERUVIAN PEPPER JAM	BLACKBERRY SAUCE	Winner
Calories	200 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	50 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PERUVIAN PEPPER JAM	BLACKBERRY SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PERUVIAN PEPPER JAM	BLACKBERRY SAUCE
Calcium, Ca	0 MG	1 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	100 MG	47 MG
Sodium, Na	0 MG	267 MG

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