PERUVIAN OLIVES vs GARLIC HERB SPREADS
Nutrition comparison per 100 g serving
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PERUVIAN OLIVES wins in 4 out of 10 nutrient categories
PERUVIAN OLIVES: 4
vs
GARLIC HERB SPREADS: 3
(3 ties)
Overview
| Nutrient | PERUVIAN OLIVES | GARLIC HERB SPREADS | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN OLIVES | GARLIC HERB SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN OLIVES | GARLIC HERB SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 464 MG |