PERUVIAN OLIVES vs CAPERBERRIES IN BRINE
Nutrition comparison per 100 g serving
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CAPERBERRIES IN BRINE wins in 8 out of 10 nutrient categories
PERUVIAN OLIVES: 0
vs
CAPERBERRIES IN BRINE: 8
(2 ties)
Overview
| Nutrient | PERUVIAN OLIVES | CAPERBERRIES IN BRINE | Winner |
|---|---|---|---|
| Calories | 89 cal | 60 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN OLIVES | CAPERBERRIES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN OLIVES | CAPERBERRIES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 2,233 MG |