PERUVIAN MAYOCOBA BEANS vs ORCA

Nutrition comparison per 100 g serving

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ORCA wins in 7 out of 10 nutrient categories

PERUVIAN MAYOCOBA BEANS: 2 vs ORCA: 7 (1 ties)

Overview

Nutrient	PERUVIAN MAYOCOBA BEANS	ORCA	Winner
Calories	353 cal	343 cal
Protein	21.6 g	22.9 g
Carbs	60.8 g	60 g
Fat	2.9 g	2.9 g
Fiber	25.5 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	PERUVIAN MAYOCOBA BEANS	ORCA	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	PERUVIAN MAYOCOBA BEANS	ORCA
Calcium, Ca	157 MG	171 MG
Iron, Fe	7.1 MG	5.1 MG
Sodium, Na	10 MG	0 MG

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