PERUVIAN MAYOCOBA BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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PERUVIAN MAYOCOBA BEANS wins in 6 out of 12 nutrient categories
PERUVIAN MAYOCOBA BEANS: 6
vs
GREEN SPLIT PEAS: 2
(4 ties)
Overview
| Nutrient | PERUVIAN MAYOCOBA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 22 g | 22 g | Tie |
| Carbs | 60 g | 64 g | |
| Fat | 3 g | 1 g | |
| Fiber | 26 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN MAYOCOBA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN MAYOCOBA BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 28 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 10 MG | 0 MG |