PERUVIAN MAYOCOBA BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
PERUVIAN MAYOCOBA BEANS: 3
vs
SMALL WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | PERUVIAN MAYOCOBA BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 245 cal | |
| Protein | 21.6 g | 18.4 g | |
| Carbs | 60.8 g | 59.2 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 25.5 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN MAYOCOBA BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN MAYOCOBA BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 41 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 10 MG | 20 MG |