PERUVIAN MAYOCOBA BEANS vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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PERUVIAN MAYOCOBA BEANS wins in 5 out of 10 nutrient categories
PERUVIAN MAYOCOBA BEANS: 5
vs
ORGANIC RED LENTILS: 4
(1 ties)
Overview
| Nutrient | PERUVIAN MAYOCOBA BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 21.6 g | 24.4 g | |
| Carbs | 60.8 g | 62.2 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 25.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN MAYOCOBA BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PERUVIAN MAYOCOBA BEANS | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 44 MG | |
| Iron, Fe | 7.1 MG | 8 MG | |
| Sodium, Na | 10 MG | 0 MG |