PERUVIAN BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
PERUVIAN BEANS: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 65.7 g | 60.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 25.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 78 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 800 MG | 1,353 MG | |
| Sodium, Na | 14 MG | 10 MG |