PERUVIAN BEANS vs BLACK-EYED PEAS BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 7 out of 10 nutrient categories
PERUVIAN BEANS: 2
vs
BLACK-EYED PEAS BEANS: 7
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 65.7 g | 60.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 25.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 4.1 MG | 8.2 MG | |
| Potassium, K | 800 MG | 1,118 MG | |
| Sodium, Na | 14 MG | 20 MG |