PERUVIAN BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 8 out of 11 nutrient categories
PERUVIAN BEANS: 8
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 16.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PERUVIAN BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 285 MG | 352 MG |