PERUVIAN BEANS vs SPICY FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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SPICY FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories
PERUVIAN BEANS: 3
vs
SPICY FAT FREE REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | SPICY FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 9.5 g | 18.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | SPICY FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 278 MG | 300 MG |