PERUVIAN BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 4
vs
FAT FREE REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 92 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 9.5 g | 17.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 278 MG | 231 MG |