PERUVIAN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN BEANS wins in 4 out of 10 nutrient categories
PERUVIAN BEANS: 4
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | PERUVIAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 323 MG | 292 MG | |
| Sodium, Na | 285 MG | 65 MG |