PERUVIAN BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN BEANS wins in 4 out of 10 nutrient categories
PERUVIAN BEANS: 4
vs
GREEN LIMA BEANS: 3
(3 ties)
Overview
| Nutrient | PERUVIAN BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 72 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 9.5 g | 13.6 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 278 MG | 240 MG |