PERUVIAN BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 5
vs
GARBANZO BEANS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 9.5 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 278 MG | 269 MG |