PERUVIAN BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 4 out of 8 nutrient categories
PERUVIAN BEANS: 3
vs
WHOLE BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 58 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 9.5 g | 12.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 278 MG | 408 MG |