PERUVIAN BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 4 out of 8 nutrient categories
PERUVIAN BEANS: 4
vs
CANNELLINI BEANS: 3
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 154 cal | |
| Protein | 2.4 g | 9.2 g | |
| Carbs | 9.5 g | 26.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 278 MG | 354 MG |