PERUVIAN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | PERUVIAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.9 g | 11.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 354 MG | 310 MG |