PERUVIAN BAY SCALLOPS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

PERUVIAN BAY SCALLOPS: 3 vs SHRIMP: 6 (2 ties)

Overview

Nutrient	PERUVIAN BAY SCALLOPS	SHRIMP	Winner
Calories	88 cal	106 cal
Protein	16.8 g	20.4 g
Carbs	2.7 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERUVIAN BAY SCALLOPS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PERUVIAN BAY SCALLOPS	SHRIMP
Calcium, Ca	23 MG	53 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	205 MG	0 MG
Sodium, Na	159 MG	487 MG

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