PERUVIAN BAY SCALLOPS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 11 out of 17 nutrient categories

PERUVIAN BAY SCALLOPS: 3 vs LARGE COOKED SHRIMP: 11 (3 ties)

Overview

Nutrient	PERUVIAN BAY SCALLOPS	LARGE COOKED SHRIMP	Winner
Calories	88 cal	71 cal
Protein	16.8 g	15.3 g
Carbs	2.7 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PERUVIAN BAY SCALLOPS	LARGE COOKED SHRIMP
Folate, total	0 UG	21 UG
Niacin	0 MG	1.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PERUVIAN BAY SCALLOPS	LARGE COOKED SHRIMP	Winner
Calcium, Ca	18 MG	32 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	25 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	159 MG	612 MG
Zinc, Zn	0 MG	1.2 MG

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