PERUVIAN BAY SCALLOPS vs AMERICAN SCALLOPS
Nutrition comparison per 100 g serving
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PERUVIAN BAY SCALLOPS wins in 5 out of 11 nutrient categories
PERUVIAN BAY SCALLOPS: 5
vs
AMERICAN SCALLOPS: 4
(2 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | AMERICAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 16.8 g | 12.5 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | AMERICAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | AMERICAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 159 MG | 161 MG |