PERUGINA vs WHITMAN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PERUGINA: 4 vs WHITMAN'S: 4 (2 ties)

Overview

Nutrient	PERUGINA	WHITMAN'S	Winner
Calories	550 cal	455 cal
Protein	7.5 g	3.0 g
Carbs	50 g	69.7 g
Fat	35 g	18.2 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PERUGINA	WHITMAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERUGINA	WHITMAN'S
Calcium, Ca	150 MG	61 MG
Iron, Fe	4.5 MG	2.2 MG
Sodium, Na	75 MG	167 MG

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