PERUGINA vs MINT COOKIE CRUNCH
Nutrition comparison per 100 g serving
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PERUGINA wins in 5 out of 11 nutrient categories
PERUGINA: 5
vs
MINT COOKIE CRUNCH: 4
(2 ties)
Overview
| Nutrient | PERUGINA | MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 525 cal | 562 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 57.5 g | 62.5 g | |
| Fat | 30 g | 31.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 12 MG | 62 MG |