PERUANO BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

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PERUANO BEANS wins in 5 out of 10 nutrient categories

PERUANO BEANS: 5 vs NAVY BEANS: 2 (3 ties)

Overview

Nutrient	PERUANO BEANS	NAVY BEANS	Winner
Calories	281 cal	0 cal
Protein	28.1 g	0 g
Carbs	71.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	37.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PERUANO BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERUANO BEANS	NAVY BEANS	Winner
Calcium, Ca	469 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	78 MG	0 MG

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