PERUANO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUANO BEANS wins in 5 out of 11 nutrient categories
PERUANO BEANS: 5
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | PERUANO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 28.1 g | 21.4 g | |
| Carbs | 71.9 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 37.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUANO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PERUANO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 78 MG | 12 MG |