PERUANO BEANS vs GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PERUANO BEANS: 4
vs
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 4
(2 ties)
Overview
| Nutrient | PERUANO BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calories | 281 cal | 17 cal | |
| Protein | 28.1 g | 0 g | |
| Carbs | 71.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUANO BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PERUANO BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 78 MG | 533 MG |