PERU FOOD vs QUINOA

Nutrition comparison per 100 g serving

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PERU FOOD wins in 9 out of 14 nutrient categories

PERU FOOD: 9 vs QUINOA: 3 (2 ties)

Overview

Nutrient	PERU FOOD	QUINOA	Winner
Calories	333 cal	627 cal
Protein	20.7 g	23.3 g
Carbs	0.7 g	120 g
Fat	32.7 g	10 g
Fiber	40.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERU FOOD	QUINOA
Calcium, Ca	713 MG	100 MG
Iron, Fe	16 MG	15.6 MG
Magnesium, Mg	393 MG	0 MG
Phosphorus, P	1,067 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	37 MG
Zinc, Zn	3.3 MG	0 MG

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