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PERU FOOD vs ORGANIC

Nutrition comparison per 100 g serving

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PERU FOOD wins in 10 out of 13 nutrient categories

PERU FOOD: 10 vs ORGANIC: 2 (1 ties)

Overview

Nutrient	PERU FOOD	ORGANIC	Winner
Calories	333 cal	362 cal
Protein	20.7 g	14.9 g
Carbs	0.7 g	66.0 g
Fat	32.7 g	4.3 g
Fiber	40.7 g	8.5 g
Sugar	0 g	0 g	Tie

Mineral	PERU FOOD	ORGANIC	Winner
Calcium, Ca	713 MG	64 MG
Iron, Fe	16 MG	4.5 MG
Magnesium, Mg	393 MG	0 MG
Phosphorus, P	1,067 MG	0 MG
Potassium, K	700 MG	511 MG
Sodium, Na	0 MG	96 MG
Zinc, Zn	3.3 MG	0 MG

PERU FOOD Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

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