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PERU FOOD vs QUINOA

Nutrition comparison per 100 g serving

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PERU FOOD wins in 10 out of 13 nutrient categories

PERU FOOD: 10 vs QUINOA: 1 (2 ties)

Overview

Nutrient	PERU FOOD	QUINOA	Winner
Calories	333 cal	378 cal
Protein	20.7 g	13.3 g
Carbs	0.7 g	64.4 g
Fat	32.7 g	5.6 g
Fiber	40.7 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	PERU FOOD	QUINOA	Winner
Calcium, Ca	713 MG	47 MG
Iron, Fe	16 MG	4.4 MG
Magnesium, Mg	393 MG	0 MG
Phosphorus, P	1,067 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.3 MG	0 MG

PERU FOOD Nutrition Facts QUINOA Nutrition Facts Compare Other Foods

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