PERU FOOD vs CHIA

Nutrition comparison per 100 g serving

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PERU FOOD wins in 10 out of 14 nutrient categories

PERU FOOD: 10 vs CHIA: 3 (1 ties)

Overview

Nutrient	PERU FOOD	CHIA	Winner
Calories	333 cal	500 cal
Protein	20.7 g	15.6 g
Carbs	0.7 g	43.8 g
Fat	32.7 g	31.3 g
Fiber	40.7 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	PERU FOOD	CHIA
Calcium, Ca	713 MG	625 MG
Iron, Fe	16 MG	11.3 MG
Magnesium, Mg	393 MG	0 MG
Phosphorus, P	1,067 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	16 MG
Zinc, Zn	3.3 MG	0 MG

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