PERSIAN CUCUMBER vs DIP CHIP CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
DIP CHIP CARROTS wins in 7 out of 11 nutrient categories
PERSIAN CUCUMBER: 2
vs
DIP CHIP CARROTS: 7
(2 ties)
Overview
| Nutrient | PERSIAN CUCUMBER | DIP CHIP CARROTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERSIAN CUCUMBER | DIP CHIP CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.4 MG |
Minerals
| Mineral | PERSIAN CUCUMBER | DIP CHIP CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 2 MG | 76 MG |