PERI PERI ROASTED CASHEWS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 9 out of 16 nutrient categories
PERI PERI ROASTED CASHEWS: 9
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | PERI PERI ROASTED CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERI PERI ROASTED CASHEWS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 571 MG | 300 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |