PERI PERI ROASTED CASHEWS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 11 out of 16 nutrient categories
PERI PERI ROASTED CASHEWS: 11
vs
CHOCOLATE PEANUTS: 3
(2 ties)
Overview
| Nutrient | PERI PERI ROASTED CASHEWS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED CASHEWS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERI PERI ROASTED CASHEWS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0.9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 571 MG | 75 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |