PERI PERI ROASTED CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PERI PERI ROASTED CASHEWS wins in 11 out of 16 nutrient categories
PERI PERI ROASTED CASHEWS: 11
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | PERI PERI ROASTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | PERI PERI ROASTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |