PERI - PERI HOT SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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PERI - PERI HOT SAUCE wins in 5 out of 10 nutrient categories

PERI - PERI HOT SAUCE: 5 vs TOMATO KETCHUP: 1 (4 ties)

Overview

Nutrient	PERI - PERI HOT SAUCE	TOMATO KETCHUP	Winner
Calories	100 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	0 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	PERI - PERI HOT SAUCE	TOMATO KETCHUP	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	240 MG	0 MG
Sodium, Na	2,000 MG	29 MG

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