PERFORMANCE ENERGY GEL vs NUTRITION BAR

Nutrition comparison per 100 g serving

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NUTRITION BAR wins in 10 out of 15 nutrient categories

PERFORMANCE ENERGY GEL: 3 vs NUTRITION BAR: 10 (2 ties)

Overview

Nutrient	PERFORMANCE ENERGY GEL	NUTRITION BAR	Winner
Calories	268 cal	41 cal
Protein	0 g	2.4 g
Carbs	65.9 g	4.4 g
Fat	0 g	1.7 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	PERFORMANCE ENERGY GEL	NUTRITION BAR	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.2 MG

Mineral	PERFORMANCE ENERGY GEL	NUTRITION BAR
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	49 MG	27 MG
Sodium, Na	488 MG	41 MG

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