PERFORMANCE ENERGY BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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PERFORMANCE ENERGY BAR wins in 6 out of 11 nutrient categories
PERFORMANCE ENERGY BAR: 6
vs
GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 354 cal | 429 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 70.8 g | 62.9 g | |
| Fat | 4.6 g | 17.1 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 338 MG | 243 MG |