PERFORMANCE ENERGY BAR vs MULTI GRAIN CEREAL BAR WITH CHIA

Nutrition comparison per 100 g serving

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MULTI GRAIN CEREAL BAR WITH CHIA wins in 7 out of 16 nutrient categories

PERFORMANCE ENERGY BAR: 6 vs MULTI GRAIN CEREAL BAR WITH CHIA: 7 (3 ties)

Overview

Nutrient	PERFORMANCE ENERGY BAR	MULTI GRAIN CEREAL BAR WITH CHIA	Winner
Calories	386 cal	531 cal
Protein	10.5 g	9.4 g
Carbs	68.4 g	56.3 g
Fat	7.0 g	28.1 g
Fiber	1.8 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	PERFORMANCE ENERGY BAR	MULTI GRAIN CEREAL BAR WITH CHIA	Winner
Folate, total	0 UG	50 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFORMANCE ENERGY BAR	MULTI GRAIN CEREAL BAR WITH CHIA
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	5.6 MG
Potassium, K	228 MG	0 MG
Sodium, Na	351 MG	188 MG
Zinc, Zn	0 MG	4.7 MG

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