PERFORMANCE ENERGY BAR vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PERFORMANCE ENERGY BAR: 6
vs
FRUIT & GRAIN BARS: 6
(4 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 338 cal | 385 cal | |
| Protein | 13.9 g | 5.1 g | |
| Carbs | 69.2 g | 69.2 g | Tie |
| Fat | 4.6 g | 9.0 g | |
| Fiber | 4.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 641 MG | |
| Iron, Fe | 5.5 MG | 4.6 MG | |
| Potassium, K | 292 MG | 167 MG | |
| Sodium, Na | 308 MG | 179 MG |