PERFORMANCE ENERGY BAR vs CINNAMON NUT SWIRL PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PERFORMANCE ENERGY BAR: 6
vs
CINNAMON NUT SWIRL PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 426 cal | |
| Protein | 14 g | 29.4 g | |
| Carbs | 60 g | 42.7 g | |
| Fat | 16 g | 16.2 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 400 MG | 294 MG |