PERFORMANCE ENERGY BAR vs WHEY PROTEIN BARS

Nutrition comparison per 100 g serving

Ad 468x60

WHEY PROTEIN BARS wins in 12 out of 18 nutrient categories

PERFORMANCE ENERGY BAR: 3 vs WHEY PROTEIN BARS: 12 (3 ties)

Overview

Nutrient	PERFORMANCE ENERGY BAR	WHEY PROTEIN BARS	Winner
Calories	440 cal	400 cal
Protein	14 g	33.3 g
Carbs	60 g	40 g
Fat	16 g	13.3 g
Fiber	6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PERFORMANCE ENERGY BAR	WHEY PROTEIN BARS	Winner
Folate, total	32 UG	0 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERFORMANCE ENERGY BAR	WHEY PROTEIN BARS	Winner
Calcium, Ca	40 MG	133 MG
Iron, Fe	5.4 MG	2.4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	133 MG
Potassium, K	320 MG	167 MG
Sodium, Na	400 MG	433 MG

Ad 728x90