PERFORMANCE ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 14 nutrient categories
PERFORMANCE ENERGY BAR: 4
vs
PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 317 cal | |
| Protein | 14 g | 33.3 g | |
| Carbs | 60 g | 35 g | |
| Fat | 16 g | 15 g | |
| Fiber | 6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 320 MG | 67 MG | |
| Sodium, Na | 400 MG | 350 MG |